Well I was geared up to resume training with intensity but my ribs are badly bruised and I cannot swim at all, can run with pain and can ride pain free. So....I am running and riding every day, but KP will not let me go hard yet and not too long. Critical week, still recovering, even though I don't feel like it.
Mentally I am ready for some long rides and to start gaining fitness, but alas....will listen to the coach.
Settled back in with the pups and picked up JD today. Hot, hot.....not as humid as Europe but was a warm night and hot day. Still catching up on sleep to heading to bed and looking forward to riding with Jen tomorrow.