Monday, May 25, 2020

Everesting




For the record,  Everesting has been on my schedule since the end of April, with a GO date of 5/30 well BEFORE it hit the big time!     After the 5/4/24 run challenge, I was ready for another one, I wanted to aim for 4/4/48 (run 4 miles every 4 hours for 48 hours)  on 5/30, but coach put the kibosh suggested I focus on the bike for a month.  Ok, let me think, 2 hours later, Everesting was on my schedule.
I knew very little of what this actually was, but when you google epic cycling challenges, it pops right up. 

What is it?

Simply stated, “Everesting” is climbing the elevation of Mount Everest - 29,029 ft / 8848m - on your bike, in a single activity. Breaks are fine, but no sleeping is allowed. This outing typically requires well close to 200 miles of cycling, and upwards of 15 hours to complete. I had to acknowledge with only a few weeks to prepare; this may be unattainable.  In wanting to “share” this experience, it made sense to develop intermediate goals that put this challenge within reach for everyone.    The Half and Everest are the 2 recognized events.  

Quarter Everest - 7257 ft / 2212 m
Half Everest - 14,415 / 4424
Base Camp - 17,700 / 5380
Camp I - 19,900 / 6065
Camp II - 21,300 / 6500
Camp III - 24,500 / 7470
Camp IV - 26,000 / 7920
Everest - 29,029 / 8848

The ride must be executed as repeats of a single climb.  You must go from the bottom to the top of the climb for each repeat. You must descend the same hill you climbed - no loops. 

Of course, when I read about this, I was all in for the FULL 29,029, and then I started to drill down, do research, and really understand the feat that this is.   After my first big training day 3 weeks ago, I decided 20,000 was my goal.   5K more than I had climbed in one day previously and a substantial accomplishment.  Until John commented,  “Wow, that seems like ½ ass, not really doing it all.  I mean Julies, you were going to do Ultraman, who not do all of this?”   I went into a defensive rage calmly responded, it's not the same, its not a race? How can I go deep into the well, that dark place of pain and suffering without a # on my back?  We argued, and I stormed out, cue the 5 bananas.  Upon further speculation and personal guilt-tripping I knew I had to commit to the full.
37 ½ laps of San Elijo – 175 miles = 29,029 feet

I made a pact with 2 others, NFQ!   Larua will be in Golden and Alison on her trainer, but we are going ot get this done.  I am scared, excited, on the edge, eager to go, wishing I had a month to train, nervous, hungry, tired, excited all at the same time. 

I don’t take failure lightly…. In fact, I don’t fail, but this is daunting! 

Go time is 4am on Sat 5/30!  I think this will be a 16 -18-hour effort.   Many of my athletes have set big goals from ¼ to 20,000feet.  Each of those goals is daunting and I know they will be far out of their comfort zone trying to reach their goals.  My BFF will be out there until I finish, offering to help with whatever crazy food craving I have!  I have another friend willing to start at 1pm and do the back ½ with me!    I am blessed to have the support out there….

This is race week!!!  Rest, carbs, mobility…








Tuesday, May 19, 2020

Coffee Grinder, Toaster, 5 Bananas

We have not made a big COVID purchase but our coffee grinder and toaster both died last week.  The coffee grinder was at least 20 years old and the toaster 15, so not too upset but both needed replacing pronto.

Segway to the podcast, bear with me here..  Brene Brown, if you don't know who she is you should!  I discovered her 10+ years ago when dealing with some issues with my daughter and have loved her since.   She broke out with an amazing Ted Talk  The Power of Vulnerability and it is simply amazing.  She regretted it but she opened the door to discuss topics that had not been discussed.  She is widely published and given a few more talks, a cameo in Wine Country, the movie and she has launched a podcast.  The first few were great and then I listened to her 2 part interview with Harriet Lerner "I'm sorry; How to Apologize & Why It Matters.  To say it was amazing does not do it justice, to say I was moved does not do it justice, it is simply life-changing, or it can be if you allow it to be.  I have listened 2x and need to hear it again.    If you are a person who knows one other person you NEED to hear this.  And hopefully, your partner will be as willing as mine to listen as well.    Brene is brilliant and Harriet too- the combo together is great.  There is a reference in the pod to  "5 bananas" and it has become a metaphor for our house.  It's one of those scenarios ALL couples have, a simple act, that is blown so FAR out of proportion it culminates is a huge fight.   

I digress to the broken coffee grinder.  We did not handle this well, it was a  "five banana".  We argued, went back and forth, raised voices, and even needed a time out over a fucking coffee grinder.   Here is me at my best, loud voice.  "NO I don't want to fucking work out when I am grinding my coffee, why can't we use the wonderful invention ( aggressively point to the wall socket), and get the grinder that plugs in?  When I think of YOUR manual idea, it's offensive (yes I said this not sure why) " and for the final drama  "I'll just buy ground coffee if you HAVE to have that"    We purchased this one on the right. 
We did not purchase this one  (above)   

This was exhausting.

2 days later the toaster goes.  I was scared for a five banana/coffee grinder blowout, but instead, we used new skills from Brene and Harriet and had a masterful discussion that did not lead to yelling, did not force the dogs to run for cover, did not exhaust us!    

And we have a $300 toaster.   But it is a smart toaster   John is passionate about toast and he is very impatient.  A few times a week there is a rant about how long the GD toaster takes to toast.  So the passing of our Cuisinart opened the door for an upgrade.  John has been jonesing for the Queen's toaster.  The Dualit $250, mind you. Who spends that on a toaster?   But after extensive research, reviews and discussion, all quite calmly, we managed to spend $300 on the ..... Revolution Toaster.   Call that our COVID purchase.  
 


1 week in, I can tell you it toasts faster and this may lead to injury.  Why you ask?  See I am addicted to Zen Bakery Cinnamon Raison Rolls .  So nearly every morning when  I drop one in the toaster I do my mobility while it toasts, usually, 3 min or so and NOW, 2 min and the roll is ready.  So I like to yell "IT'S TOO FAST"   

Actually, I like it and my rolls feel special and smart being prepared in such an amazing way.  LOL  No app for the toaster, at least not yet.  The Williams Sonoma site says "available exclusively through Williams Sonoma" but we bought this at BBB. 





 

Monday, May 11, 2020

Julie Dunkle Zoom Swim Cord Workouts

No Pool No Problem!   
Don't let the pandemic be your why for losing swim fitness!    Adding bi-weekly swim cord workouts will help!  

Click on links below for re-plays of recent classes.



Swim Cord 1 5.4


Swim Cord 2 5.8


Swim Cord 3 5.11


Swim Cord 4  5.15


Swim Cord 5.25

Monday, May 4, 2020

Zoom Swim Cord Workouts

I have been doing swim cord/resistance band workouts for 6 weeks and can tell you they work!!  I did my 3rd swim since the "ocean reopened" and I have not lost all my swim fitness.  I am solid for 2500 and then I fade a bit, but the swim cord workouts are 25 min,so that makes sense.   Here is a quote from one of the athletes I coach who swim today for the first time in 6 weeks  "  feel super strong in the pool. They are only allowing 45 min. I was all set to keep going. I need to keep doing the band work out. Its made me really strong. I could get obsessed w that. I may add it later today."

These workouts are FREE and open to anyone

Mondays 7am PST
Fridays 6am PST


Topic: Julie Dunkle's Zoom Meeting
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
Meeting ID: 636 818 9733

2 Swim Cord workouts!   

https://us02web.zoom.us/rec/share/yOtoD4rv-1hJQbf_-GKPWoodHtraX6a80yRPqPsIy0nMKDiieFSO8iAC61trVfmx


https://us02web.zoom.us/rec/share/vN5xBOD232FJToXWyVn4Q75_IN3gX6a80yQdqaYFmUmlK4i-Xrv3OiYNzzLwKWIy



I also have some Training Plans available in Training Peaks.   https://www.trainingpeaks.com/coach/idropboys#trainingplans