Julie Dunkle Ironman Coach: Zoom Swim Cord Workouts

Monday, May 4, 2020

Zoom Swim Cord Workouts

I have been doing swim cord/resistance band workouts for 6 weeks and can tell you they work!! I did my 3rd swim since the "ocean reopened" and I have not lost all my swim fitness. I am solid for 2500 and then I fade a bit, but the swim cord workouts are 25 min,so that makes sense. Here is a quote from one of the athletes I coach who swim today for the first time in 6 weeks " feel super strong in the pool. They are only allowing 45 min. I was all set to keep going. I need to keep doing the band work out. Its made me really strong. I could get obsessed w that. I may add it later today."

These workouts are FREE and open to anyone

Mondays 7am PST
Fridays 6am PST

Topic: Julie Dunkle's Zoom Meeting

Time: This is a recurring meeting Meet anytime

Join Zoom Meeting

https://us04web.zoom.us/j/6368189733

Meeting ID: 636 818 9733