|Alex and Hillary for 10K|
|Monday swim with T|
My plan is to keep it rolling Monday and Tue with a goal of 10K for those 2 days and then I am off to Seattle for a conference back on Sunday. I hope to get to the Y at least 2x but we shall see. It will be a nice break for my hair and skin. I am using coconut oil on my skin to help with the dried-out chlorine feeling and double Zealios conditioner on the hair.
I had planned out a solid upper body strength routine as well but once I hit 25K I decided to push that to next week. Keeping up with the core work though.
|Its fun to say, "last Sunday when I was at the Emmy's... LOL|
Back to b project, Chris mentioned that they were focused on teaching you how to move before you do strength. This really caught my attention as I know I need to help to move and help with my posture. So session 1 was really interesting. 1 hour on the table with a lot of manual manipulation, ouch! Sort of ART but not really, hips, feet, ankles. An overall assessment of what is firing and moving correctly and what is not. Then 1 hour of what I would call movements and wow, just wow. Simple, but not so simple for me. I'm not going to lie, it was so frustrating and hard. At one point this is me " Stop telling me what to do over and over as I am clearly not getting it. and you showing me is also not working. Can we try a different approach? " The 25 yo PT and I were NOT communicating well. After my 2nd
I have some big ass goals for 2020, none of which include and Ironman, but I need to be "bulletproof" as coach Mike puts it. So that is my plan... FWIW I did send a note requesting a different therapist as " I am sure anyone that was there today 10:30-11:30 would have noted, we were not on the same page."
So the Emmy's...so so fun!! I'll let the pics tell my story
|that time I had my makeup done and looked like a hooker|