|this is a happy bone with a callus!|
1- out of the boot for good
2- walking is #1 priority with proper gait and toe off. Logged 3.7 miles with the dogs today in the trails and muscles and tendons are sore but "bone" is okay. Another blog post is about dogs when their owner cannot run.
3- tomorrow I GET to walk/jog for 15 min. Dr A says this is NOT running, this is NOT about fitness it is about bio-mechanics. When I shared this with coach he says GOOD as in
So....on we go. If I can do some sort of run on Jan 5th, the world
I have not swam since Dec 31. Need a few more days!
I might be getting sick - so am throwing the arsenal at it.
Biked over 200 miles Jan 1/2/3- go me! Really slow but it was good to bike some miles
|I was not his bold...but in my head I was|
Well today I received a call from his admin asking me to source the meeting. BAM! Yes indeed. More money to support my habit.... triathlon that is.
Happy New Year