|Cheers to #mbw|
37.8 miles today on the coast with friends
Stats for the 7 days:
Bike hours: 28.45
Total training time: 33:30 - RECORD!!
This does not count the 20 min a day of mobility- EVERY DAY.
thank you Coach Mike- In our short "relationship" Dec- May I have swam the most yards in one month (December) and had the biggest training week ever 33+ hours! Thanks for the ongoing challenges.
So training is going well.... looking forward to racing!!! when... not sure yet. People keep asking why #mbw (monster bike week) Well coming off an injury I wanted a focus, a goal..
Les and I laughed today- we could do this every week if we did not have jobs, husbands and a life to manage. But it was a ton of fun!
Final ride was a cruisy coastal ride that started at Lofty Coffee with a salted caramel almond milk latte and ended at Union with a Belchin Beaver Milk Stout and brunch.
1- no saddle sores... magic formula
- dump entire tube acne cream into betwixt chamois cream and stir. layer 1: Athletic ointment. layer 2: betwixt
worked like a charm!!!
PS no mascot today. #dbj and #bbb left in the garden at my house on a religious play date.