Miles ridden this week: 40.6( not so impressive day 1)
9 hours of sleep! needed that after a rough night Sunday to Monday. So I was not up at 5am but was up by 6. Today is not a big day(of riding) and the goal is steady all week, but vigilant. 16oz of water (before) my coffee with a bit of Boulder Salt - perfect blend of electrolytes (or so he says): Potassum 150mg, Magnesium 140 mg ,Calcium 75 mg, Sodium 496 mg, Bicarbonate 242 mg, Chloride 750 mg
First time used it i put in a teaspoon and spewed it back into the sink (read directions much) I'm going to try today on the bike with my favorite Nuun for some flavor. I think the 2 together are a good combo.
|no judging the photo- I am not a food|
blogger nor do I play one on TV
Breakfast - bowl of overnight oats. 1 container ea: blueberries, blackberries,raspberries, roughly 2 cups organic oats, 1 c vanilla almond milk, 1 cup water, 4T maple syrup, cover shake and ready to eat.
Worked 90 min. Mobility 16 minutes, 20 min brisk trail hike with the pups and off to ride.
|Thank you Liz for joining us on day 1 :)|
40.6 miles- chill ride with Leslie and Liz.
Got home. Pulled off a 10 min work call dong couch stretch, squat stretch and hip flexor stretch. 2:30 plank- that was HARD! + push ups/mountainclimber and tricep dips ( all for the PA plank/arm challenge we have going on)
Shower + quick food. Last night left overs re-heated + added egg + roasted sweet potatoes from last night- whole food, ez and good! Back at work...
It is so easy to roast veggies ( I buy all organic) - they roast much better when dry - so plan a bit and wash and let them air dry (or you can use a hair dryer like I saw Leslie to one time with kale)
brussel sprouts- washed and trimmed in a bag from TJ. Cut in 1/2 or 1/4's if they are big
mushrooms - washed and cut into small chunks
sweet potatoes- peeled washed and chopped
6 garlic cloves diced
Tossed in coconut oil ( I microwave it to liquefy) with salt
Big roasting pan - if the veggies are not piled up the roast better. 30 min @400. mix up at 15 min. Last 5 min I open oven to let out all steam, move to top rack and broil 5 min to crisp. I throw roasted seeds on top for some flavor and protein.
Left overs - throw in a pan, heat up and drop an egg on top and that was lunch. NO picture as I was hungry :)