Forced rest, drugs, homeopathy....working a bit but not totally. Had to bail out of the Carlsbad 1/2 as I was just not feeling well Saturday night. After a long nap was still worn down... Monday I took R to the Dr as she has been sick for over a week and her Dr is asking her does she have a headache in the center of her forehead (I'm thinking I do and have had one for weeks now ), do her ears feel full? hard to hear? ( I have been telling my family I am going deaf), when she pressed on her sinus's was it tender ( I can hardly wear swim goggles it is so tender)....she does an exam and tells us R has a sinus infection and the light bulb went off....Off to urgent care I go and gee I have lots of fluid in my ear, inflamed and infected sinuses.... whamo! Z Pack Antibiotics and I am on the mend.... never occurred to me. But I am so thankful to really and truly be getting better not just mind over matter convincing myself I am feeling better (which actually works pretty well for about 1/2 the day)
So with that...yet another recovery week that is building back into serious training the next 2 weeks but before that JD and I are headed to CO Springs tonight to do some college tours...few nights there and then off to Greeley followed by a weekend of cross training in Breckenridge with my sis and family. Lots of new snow!!
So I will be running at altitude.... skiing and then back Monday to hit it hard training!