I did it Mon: 5k by myself, Tue: 5k solo, Thur: 5500k Encinitas Masters, Fri: 3k solo, Sat: 2500k, Sun: 4k - DONE.
My plan was back to normal and the next week I was at 10K with 2 workouts and decided to make it a clean 15k, which ended up being a 5600 workout and we have 15k. So then I think okay 40k in 2 weeks- not bad.
|I was last off the blocks in most cases.... can you say |
|this was NOT us you get the idea|
My dedicated husband, after knocking off a PR 5 mile run in the AM, working all day and commuting by bike came along and was a timer for the entire meet.
And now.....Friday I am tackling another goal of sorts