Managing Injury During Ironman Training

 

Managing Injury During Ironman Training

Injuries can really throw a wrench in your Ironman training, but with the right mindset and approach, you can usually manage them pretty well. Here’s a more casual recap of my experience dealing with a knee injury while prepping for my Ironman.The Beginning of the PainAbout eight weeks ago, I started feeling some pain under my kneecap when I pushed myself during runs. At first, it would go away before my next workout, but soon it stuck around, making things harder. I knew I had to pay attention when the pain woke me up at night and made walking a challenge.While on vacation in Park City, I decided to swim for a few days to keep my spirits up. Luckily, I called my doctor, and he got an MRI scheduled right away. It wasn’t covered by insurance, but for $260 cash (less than my $150 co-pay), I figured it was worth it. The MRI results were a bit of a shock—an oblique tear of the medial meniscus, some arthritis in the knee, inflamed bursa, baker cyst, and a couple of other issues. Talk about a bummer!Finding Help

1. Panic Mode: I’ll admit, I freaked out a bit, especially thinking about my upcoming Ironman World Championship flights.
2. Getting a Doctor: Many doctors had long waits, but with a little help from my friends, I managed to see an orthopedic specialist the next day.
3. The Doctor’s Take: The good news? The meniscus tear was minor, and the rest was treatable. He gave me a cortisone shot for the bursitis and told me to rest a bit longer.

Recovery JourneyOnce the initial shock wore off, I got to work on a recovery plan:

• Physical Therapy: I started sessions with a PT to get a customized exercise plan. The key takeaway? More isn’t always better!
• Cross-Training: I kept swimming and biking, which felt great, and I eased back into running every other day, keeping it nice and easy.
• Pain Management: I set up a routine with ice, electrical stimulation, and Voltaren cream four times a day, and it really started to help.

Fast forward to August 29, and I was thrilled to run 18 miles almost pain-free at a solid pace! It felt like a huge win!

Key Takeaways

Injuries Happen: They’re part of the game, especially during intense training. But they don’t have to spell the end of your racing dreams if you listen to your body and get the right help.Don’t Ignore It: Many athletes wait too long to tackle their injuries, which can lead to longer recovery times. Getting on top of it early can save you a lot of trouble down the line.Invest in Yourself: Sometimes spending a little upfront on tests and treatment can pay off big in the long run.While injuries can be frustrating, they’re manageable with the right attitude and approach. You can bounce back stronger than ever by tuning in to your body, seeking help, and being flexible with your training!