I have noticed that when my legs are tired or the ride is really hard my $ spend at the gas station stops goes up. I carry enough nutrition for whatever ride length I am doing - calories that is and plan to stop to fill up with liquids. When things are going well I am in and out filling up with water and usually a Red Bull or Rockstar with caffeine for the longer rides. I carry the RightStuff for sodium and I am good to go.
But when I amdying struggling, not hitting the watts and have calibrated my power meter 5 times I start to think that there is some magic leg mojo in the convenience store. Maybe it it taking advantage of the 2 for $4 on the Rockstar's, more caffeine will help. Or maybe the calories I have is not right. Today I had 2x Glukos Energy bars (which they have discontinued??WFT) , a Lara Bar, Phive bar, and an RX Bar - so a pocket full of good clean energy.
But at 3:30 into the ride the watts were not coming and I wascursing Mike Ricci dying...so I stopped at the San Elijo mobile and went "shopping" $7 later and bag of Frito's, Organic Gummy Bears and Red Bull Purple Edition. I sat down and had chat with myself about the remainder of the ride. With all that sugar and salt ( no I did not finish the bags) and caffeine I had #noexcuses and hit that last 20 min interval spot on (almost) From there it was about getting home and at then I started to think about the 1 hour run OTB.
And before I get the "must be nice to ride mid-week" " you are so lucky you don't have a real job" comments......
1- I have 2 "real" jobs they just have flexible hours - I was up at 4am on a conference call with a client in London and will be working well into the evening
2- this is the USA we all have a CHOICE. 20 years ago I had a "corporate" job working 8-6 or sometimes longer, entertaining in the evening and traveling and I made a change to I could still work the corporate job but from home. After a few years of that I started seeking out ways to make a living and set my own schedule. It too research, planning and a giant risk of walking away from a salary/benefits etc. I built the business, lived off savings and now have a pretty sweet life.
My point is....if you want a flexible schedule- make it happen, don't spend your energy telling others "it's not fair"
But when I am
But at 3:30 into the ride the watts were not coming and I was
And before I get the "must be nice to ride mid-week" " you are so lucky you don't have a real job" comments......
1- I have 2 "real" jobs they just have flexible hours - I was up at 4am on a conference call with a client in London and will be working well into the evening
2- this is the USA we all have a CHOICE. 20 years ago I had a "corporate" job working 8-6 or sometimes longer, entertaining in the evening and traveling and I made a change to I could still work the corporate job but from home. After a few years of that I started seeking out ways to make a living and set my own schedule. It too research, planning and a giant risk of walking away from a salary/benefits etc. I built the business, lived off savings and now have a pretty sweet life.
My point is....if you want a flexible schedule- make it happen, don't spend your energy telling others "it's not fair"
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