Friday, April 14, 2017

Skipping a workout

Seriously it feels like this sometimes 
Don't' skip it!  End of blog post...

In all seriousness,  the question of when to skip or bag a workout comes up for me as a coach with my athletes and presented it to myself today for me as an athlete.

There maybe valid reason, work emergency, family emergency - you get the point emergency that prevents you from being able to do the workout.  If that is the case you skip it and handle the emergency.  But I challenge you to decide is it really an emergency or do you really just not want to do the workout?  Could you make it happen  or are you missing it due to poor planning?   This is one of the reasons I am a big advocate of training first thing in the AM, less excuses for not being able to get it done.  Really the only excuse is you, too tired, wanting to sleep etc-  And if that is the case, then look at the night before?  No clear answer here just thoughts....

The other reason is you are tired, sore, not motivated...this is when you need to start the workout and give it a solid go.   If after 10 minutes you are still not feeling it, give it another 10 min to warm up and see how you are. When we are fatigued we often need a longer warm up.  Then start the first interval/set etc.  If your body is simply not responding I like to encourage my athletes to go by feel and get it done, ignore the numbers and go by effort.   But if it is that occasion, not regularly, but you just cannot get it done then stop or do an ez swim/spin/run.  Give it some thought and communicate with your coach if you have one, if you don't have one - this is one of the times a coach is invaluable. Did you get enough sleep, food etc-    Once you tank the workout, address it and move on.   Don't just try it again the next day, unless you coach moves it to another day, which I  may do depending on the reason the athlete skipped it.   The moral here is you cannot just skip the workouts you hate and hope the will go away.

For me today...I am tired, not sure why this tired as I have been sleeping well and think I am recovered from Oceanside.  Tue was a tough bike day + strength and Wed was a long bike/run day and today I am sore and tired.  Swim was a struggle, when I can barely make base I know I am in trouble.  Post swim I fueled and hydrated well and hopped on the trainer.  5 min, 10 min and legs are heavy, slow and not responsive.  Give the intervals a go and just was not happening....after 10 min of effort I made the call to put on an episode of 24 and enter and just ride for an hour.    We will see what MY coach says but I know my body well enough to know this was the right call for today.
Zwift

Looking at the weekend of solid training I am planning for the execution of those workouts!