Wednesday, April 19, 2017

Prioritizing your races

I was speaking with a prospective athlete today and one of his major frustrations is that he does not feel he races to his potential. He trains really hard but comes up short.  This is an issue for many and there is not likely an easy answer but as we delved further into the conversation I learned he ran 1/2 Marathon the week before Oceanside 70.3,  6 days later did a 17 mile run as the final long run for Boston and then ran Boston.   He is 50 and that is important as a 24 yo could likely pull this off well.

I asked him to prioritize the events and he said both Oceanside and Boston were A races- tricky yes but definitely doable with the right ramp up, rest and race prep.  When I asked about the 1/2 M 6 days before Oceanside, it was a "social thing" and the 17 miler " the running group was doing it"  (Right but did the running group just race a 70.3?)

My point is I see this a lot.... wanting to do it all and wondering why you are not fresh on race day.  If your goals are to collect medals and hoodies- then fantastic!  If your goals are to peak for races then it takes planning (ideally with a coach) and sometimes saying NO to all the fun-  you can do your workout and support your friends at the finish line or post race gathering.  

I realize we are not professionals but jumping into every race is not the way to race to your potential.  Following a marathon training plan while training for triathlon does not work either, that plan does not take into account swimming and biking.

 Planning a race season is a key part of coaching.  I do support A/B/C races but they need to be timed well and fit into the plan to peak for your A race.

If you jump into any and all races- good on ya' but please don't then complain how "slow you are" or that you are injured.