Last week I finished well..... great ride on Saturday and my T Run was piece of cake. Sunday my 1 hour run was ugh painful.... I was checking my watch every few minutes to see how much longer. Sign for me...tired! I got it done and was ready mentally for one more big week. But not physically. Monday was okay, Tue long ride was a struggle and each day was tougher...by yesterday when I was doing my long run- it was too hard for what it was and the warning signs were firing off. Today I woke up, tired after 10 hours of sleep and starving....craving starving, and me legs just ached.
So I raised the flag and emailed KP..... recovery week starts today! If I am really good and follow with recovery as planned, my reward is a 7 hour Big Day Training on Saturday and a long run on Sunday! Sick....really I know but well that seems to be how I roll.