|friends, athletes and teammates!|
Due to travel, timing and logistics the LA Tri Series Championship Race #1 aligned with my schedule. This takes place in Bonelli Park aka San Dimas CA. The distances could not have been worse for me, a 500M swim (which was really 675M), 14 mile bike and 5 mile run. A run heavy race...but alas, it is a race.
I drove up in pouring rain to the lovely spot of Covina and stayed with Alex at the fine Holiday Inn, which was actually clean and quite comfortable and darn affordable. We had a nice dinner with her parents, here from Germany. We tried BJ's, never been, but apparently I should try it as there was an 1:15 wait- seriously... so landed at Islands- quick, decent and close to the hotel. Woke up to drizzle and wondered if it maybe a wet day, but the weather gods aligned and it was overcast and partial clearing.
Luckily Alex was just as happy to turn the light out at 8, after all we had to account for Daylight Savings, and the alarm was going off 4:45. Holiday Inn coffee is not Peet's but did the job - caffeine and starting the day. As we were ready and eager
NOTE TO SELF ( and my athletes)
1- always bring the charging cord
2- Show up early! It was 6:30 and we had an 8:15 start. You just never know what will happen.
I was a bit rattled for sure but faked it sort of that I was not.
Race was uneventful, not really, it was eventful and painful.- but that is racing. Racing = Pain Swim was cold and I was anaerobic immediately as the 30yo speedster sprinted out of my sight. Shit! I swim hard and the ran up the long bit hill to T1. I had practiced my transitions on Thursday so it was "respectable" - only 2 women transitioned faster and they are both 30 so they move faster and bending over is easier ;) Welcome to being 52- age is an excuse for EVERYTHING!
Bike plan was go hard the whole time. My legs were tired and a bit sore, I was hoping lap 2 would be better since I would be warmed up, but it was not, seems I was tired or sore or old.
T2 - I was 4th in T2- blaming old age- hard to bend over
Run- I have been running, reasonably, well on tired legs. Not so much today. The course was hillier than I thought and when the pace was not there I shifted my focus to keep my cadence up and get re-acquainted with suffering, its what racing is all out. When the 3rd place, another 30yo, passed me I tried to go with her and oof that mile hurt, but hey I tried. Another reason to race is to suffer- whether it is a PR or a shitty race, it hurts a lot!
All in all- a podium finish is a good day! But even better was racing along side 2 of my athletes, Alex and Alexis! It's about as good as it gets to hang out, race and celebrate their podium finishes in person.
Looking back I was definitely under fueled. 360 calorie breakfast of baby food pouches ( I did not know we had a fridge and microwave so this made sense) and 120 calories Gatorade Endurance was not enough for the entire race. I WISH I had grabbed a Gatorade Endurance Gel for the run, but well , again why we race early in the season!
But a REALLY nice volunteer hooked me up post race and post bonus 5 mile run, post race with a banana and peanut butter treat.
I love coaching, love my athletes and life is pretty darn good right now! The cobwebs are off!
Next up Oceanside 70.3 April 7th
and BTW first time racing in a "onesie" LOVE LOVE it- Betty Designs of course! Comfortable, aero and no chafing