|post race re-fueling plan|
The 5k was painful and slow, did I say painful. I am
So much else.... going to list it out - short and sweet
1- new house! baam- we closed escrow on Friday- we are moving to Encintas 12/30! Yee haw-
2- offer on hold house - no details don't want to jinx
3- swam 25,000 yards this week- hair stylist " um, what have you been doing to your hair other than abusing it?" She suggest coconut oil. Great idea....until I wake up to Roo sucking on my hair. Speaking of Roo...another Oofos bites the dust. That dog can jump 5 feet to get an Oofoos... and now I am down to 1 pair of hot pink and 1 mixed pair (1 purple and 1 teal) So if anyone has any extra size 8 Oofos I'l buy them, even a right black one, see i have the left. Swim goal 100k this month. 70,600 to date. 10 days to go - 3K a day - travel 3 days, pool closed Christmas. - 8 days = 3750 a day- doable. May have to do a few 6k swims but I'll get it done. Swimming makes me HUNGRY but also nauseous. Over 5000 and my belly is not happy and I cannot eat too much before so I have been a bit bonky and not recovering too well, paying for it the next day. Nutrition is key! for the 10k swim- at 600 calories before and had a bottle with 300 calories but could not get it down, barely got in 12 oz water.
4- Pedicure- nail lady says " what on earth do you do to your feet?" #hokatoes Will I ever have 10 toe nails? not sure
5 - New bike :) Cervelo P3 black, Di2, 11 speed- got it just in time to travel....so I have not been on an inaugural ride. But will soon.
6- return to Yoga is humbling.... can i use 2 blocks? not that bad but really, really stiff, imbalanced and not heat prepped- lots of "childs pose for me" and even a little savasana, But I am committed! flexibility, strength, heat - its all good!
7- Work.. what holiday? traveling 12/21-23. Its GOOD - busy is good!