Until Sunday that is.... long run and I used regular band aids on top of the blister band aid just to be sure. Well the skin below the band aid, the really tender skin on the arch of my foot, rubbed and created a big blister. Now that one really hurt....hurt to walk even!
Yikes... last solid week of training and I need to run! Here is the solution,,
1- soak in Epsom salts as many times a day as you can
2- when it's time to run.... give yourself 10+ minutes to prep
Running pain free and now I am down to 2nd skin and blister shield only! Out the door much faster.....