Ready to Run NOT

• A hard callus on the bone does NOT mean you are ready to run.
• Swelling on the fracture site after 4x90 sec jog/walk means the bone is not ready to run
• Walking proper hell to toe in soft shoes for over 6 miles is too much practice and when it swells up means I am not ready to run  
• When it is hurts to walk it means you are not ready to run
• Going from a boot to a run in 3 days does not happen when you 49
• It's raining and flooding in San Diego so I am "loving" my trainer
• Even tho the Dr said I "maybe ready to run" and I heard "you are ready to run"  I am not ready to run 
• Swelling does not lie 

Cheers! 

My running mileage for Dec and Jan