Thursday, April 20, 2017

Magic at the gas station

I have noticed that when my legs are tired or the ride is really hard my $ spend at the gas station stops goes up.  I carry enough nutrition for whatever ride length I am doing - calories that is and plan to stop to fill up with liquids.    When things are going well I am in and out filling up with water and usually a Red Bull or Rockstar with caffeine for the longer rides.  I carry the RightStuff for sodium and I am good to go.

But when I am dying struggling, not hitting the watts  and have calibrated my power meter 5 times  I start to think that there is some magic leg mojo in the convenience store.  Maybe it it taking advantage of the 2 for $4 on the Rockstar's, more caffeine will help.  Or maybe the calories I have is not right.  Today I had 2x Glukos Energy bars (which they have discontinued??WFT)  , a Lara Bar,  Phive bar,  and an RX Bar - so a pocket full of good clean energy.  


But at 3:30 into the ride the watts were not coming and I was cursing Mike Ricci dying...so I stopped at the San Elijo mobile and went "shopping"  $7 later and bag of Frito's, Organic Gummy Bears and Red Bull Purple Edition.  I sat down and had chat with myself about the remainder of the ride.  With all that sugar and salt ( no I did not finish the bags) and caffeine I had #noexcuses and hit that last 20 min interval spot on (almost)   From there it was about getting home and at then I started to think about the 1 hour run OTB.

And before I get the "must be nice to ride mid-week" " you are so lucky you don't have a real job" comments......

1- I have 2 "real" jobs they just have flexible hours - I was up at 4am on a conference call with a client in London and will be working well into the evening
2- this is the USA we all have a  CHOICE.  20 years ago I had a "corporate" job working 8-6 or sometimes longer, entertaining in the evening and traveling and I made a change to I could still work the corporate job but from home.  After a few years of that I started seeking out ways to make a living and set my own schedule.   It too research, planning and a giant risk of walking away from a salary/benefits etc.   I built the business, lived off savings and now have a pretty sweet life.

My point is....if you want a flexible schedule- make it happen, don't spend your energy telling others "it's not fair"