Wednesday, May 20, 2015

#mbw day 2

total: 116.4 
76.2 miles today

Today's guest rider was Courtney!   She was nice enough to "enjoy" our slow pace for the day.  It's about the week.  20 mile march-  reference from Jim Collins Great by Choice (highly recommended reading) 

Breakfast - discovered a new treat at Trader Joes. Whole wheat cinnamon role + almond butter!  nuuummm .   250c per roll.  this + coffee x2 with almond milk started my day.  Wait I had 18oz H20 with Boulder Salt and beet powder. 

Mobility 10 min and than...drumroll 30 min run with the dogs!  yeah.... all good there.  Nice and easy with a few walk breaks.  I feel like a baby giraffe ( you know the videos when they are trying to walk)  yes, I feel like that running.  

Piled in the car and rushed to see magic fingers Dan Selstad for ART and rolled from Leslie's 8:40.  

Fuel for the ride:
- whole wheat lavash with almond butter and honey (they look like taquito's but trust me they are not) 
- coconut bonk breaker -yuuum
- dark choc/gf/vegan peanut butter brownies. 
 3/4 cup GF all purpose flour
 1/2 teaspoon baking powder
 1/2 teaspoon salt
 1/2 cup crunchy peanut butter
 1 1/2 cups coconut sugar
 2 teaspoons vanilla extract
 3 flax eggs (3 Tablespoons water +1 Tablespoon golden flax  meal) = 1 egg
 1/4 cup dark cocoa powder
 1/2 cup 70% dark chocolate chips
 1/2 cup organic pumpkin puree
 Mix and bake 350 for 20 min 

perfect mix of foods for the day!

Post ride - Mighty Maple PB slathered the banana with PB + had some roasted seaweed, grapes and iced mocha. 

Leslie poked a little fun at the greater one and was stricken with a flat tire. Dark clouds came over... be warned.  


Today's winning topic on the ride.... how easy it is for males to get more sex.